It is no secret that organic food is healthier than its non-organic counterparts, especially now that the organic market is setting new records in terms of sales.
In recent years, the awareness for organic food grew rapidly with a large number of people opting to eat safe and healthy food. With the Covid-19 situation in the mix, the need for a healthier lifestyle got further emphasized. Responsibly Grown has been delivering fresh organic vegetables & fruits in Delhi and Gurgaon directly from the farm.
Now that we have realized that the food we eat plays an important role in building our immunity and maintaining our health, switching to organic food seems to be the right decision. But does organic food really affect our health as it is said to do or is the entire organic lifestyle a hoax?
Let’s take a look:
Does it help in improving our health?
Organic food is said to improve health. But how is it any better than currently commercially grown food? Well..first of all, organic food is grown entirely in a natural way, which means organic farmers don’t employ harmful chemicals, pesticides, and fertilizers while farming. Instead, organic farming makes use of green manures to fertilize the land and crop rotation to enhance the soil’s health. The natural process of growing food makes the yield safer and healthier. So, organic food is, in fact, a healthier and safer alternative compared to traditionally grown food.
Does Organic food contain high amounts of antioxidants?
Organic food contains 50% more antioxidants than regular food. Since organically grown food doesn’t rely on chemicals, fertilizers, and pesticides, they produce their protective compounds, namely antioxidants. Thus organically grown food is rich in antioxidants. These antioxidants are directly transferred to your diet and can help you avoid diseases and stay fit if you eat organic food.
Does organic produce Taste better?
One of the undisputed facts about organic food is that it tastes better. Many experts credit the better taste of organic food to the soil care practice by farmers. Since soil is well-nourished, the plants that grow on it are well-nourished too and the yield is richer in nutrients and minerals. The fact that organic food grows without the use of chemicals and artificial fertilizers also makes it retain a better taste. In fact, one of the main reasons people all over the world are preferring organic food, besides more nutrient retention, is the better taste of the products.
Organic food may not have a polished and shiny look as