7 Essential Differences Between Organic and Non-organic Food: The Choice is Yours

Updated: Oct 2, 2021

Everyone wants to eat healthy food, but very few people make any real attempts to improve their diet. We all know that organic food is a much healthier and safer alternative to what is usually available in the market. But to make that extra effort to identify organic food and buy it instead of the conventional alternatives is where most of us put our hands up.

But, this article is not about compelling you into choosing organic food over conventional food. This article is about the key differences between organic and non-organic food. We are only going to lay out the most identifiable difference between these two types of food and leave the rest to you. We don’t believe in shoving the organic lifestyle into the face of our readers. We believe going organic is a choice, and one can only make that choice when one is clearly able to understand the differences between organic and non-organic food. So without further ado, let’s jump right into it:

Aesthetic Differences

The first and foremost difference you would notice between organic and inorganic food is their appearance. Non-organic food looks like something right out of an advertisement. It is shiny, clean, and perfect. Organic food does not have such a clean appearance. Organic food looks like something you would grow in your backyard. They may be uneven-shaped, lighter in color, or have some blemishes. The reason organic food looks like this is because that is how naturally grown food is supposed to look like. Nature does not come out of an advertisement; deceit does. Non-organic foods are polished and pretty looking because they have been fed with chemicals to look that way. Did you also know that most of the vegetables, fruits, and grains you buy have a layer of makeup on them? Coloring, waxing, polishing is the norm and the chemicals that go into them are highly dangerous.

Taste Differences

When you bite into an organically grown food, you will realize what you have been missing all this time. Organic food tastes better, and we are not just saying that. Since organic food is grown with natural methods, it retains its original taste. Non-organic food, on the other hand, tastes like how we are told the food is supposed to taste. It is only after eating organically-grown food can one realizes the massive taste differences between the two.


Nutrient Differences


This one is a shocker, so we suggest you grab yourself a chair. According to a study conducted at Newcastle University, there are “statistically significant, meaningful” differences in nutrient content between organic and non-organic food. Reference: Newcastle University Press Organic food has higher levels of antioxidants, vitamins, minerals, and all the good things that our food contains. In terms of the overall nutrient value, organic food leaves non-organic food so far behind; it is shocking and concerning. Eating organic food daily can significantly improve your health, including the health of your hair, nails, skin, digestive system, and overall body.


Environmental Differences


Organic food is grown with natural methods and leaves a very little to no carbon footprint behind. An organic farm is the most wholesome micro ecosystem that is self sustaining & eco-friendly. Non Organic farming, on the flip side, is one of the biggest contributors to environmental pollution. The factories that produce fertilizers, pesticides, weedicides, and preservatives are the most polluting industries on the planet. The chemicals used in conventional farming seep down to the soil and nearest water resources, causing incalculable damage to the environment and the organisms living in the environment. Organic farming is not only safe for the environment but is also beneficial in facilitating a sustainable future.

Health Differences


Organic food has been proven at times and again to be extremely beneficial for our health. It is especially a great source of vitamins and minerals for the more vulnerable individuals of our society, such as pregnant women, elderly people, and children. Health freaks who prefer intake of raw foods such as salads and fruits, must consume non toxic organic produce, since raw foods are more likely to carry chemical load of the pesticide and Fertilizers sprays used to produce conventional crop. Eating organic food regularly can also help improve certain conditions and make you overall healthier. It has also been known to improve your immune system and prevent premature aging. Newcastle University’s Professor Carlo Leifert, who led the study on organic food advantages, says:"This study demonstrates that choosing food produced according to organic standards can lead to increased intake of nutritionally desirable antioxidants and reduced exposure to toxic heavy metals."

Chemical Differences

Conventional food and fertilizers, pesticides, insecticides, and several other forms of harmful chemicals go hand in hand. Although these chemicals are used for the preservation of the harvest, they can seep into our food and thus, into our bodies. Needless to say, these chemicals are harmful to human beings and can cause several long term health issues if consumed. Organic farming does not make use of any chemicals. Even the fertilizers used in organic farming are made naturally. Foods grown organically can be practically consumed right out of the farms and have the best taste and texture.


Pricing Differences

Conventional food is cheaper and more accessible than organic food. Since inorganic farming is done on a larger scale, the produce is abundant throughout the country. Organic farming, on the other hand, is limited in its resources and practice, making large-scale production a bit of a predicament. Organic farmers don’t employ modern farming methods and tend to stick with the natural ways, which also comes as a hindrance in production and scalability.

The Last Word

Switching to organic food is a personal choice, more like that expensive health insurance premium that might pinch till the time you actually need that insurance.

With the growing awareness about natural and organic food, we have realised that we have a safer and healthier alternative to toxin laden food. All we needed to do is to make a conscious choice of moving to this alternative. We also need to realise that the pretty looking vegetables and fruits we find at the market place are not the healthiest - for all that glitters is not gold! The only reason organic farming is expensive today is because of the gap between supply and demand. The supply can only grow when the demand is rising. And then only can organic food be prevalent, affordable, and easily accessible. The choice is ours. More about Organic Farming trend in India on DietPros.in

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